Online video training – Pilates for Wellbeing
Why use online training?
- It’s cost effective
- You get the Pilates for Wellbeing program for LIFE
- It’s taught by an internationally recognised Pilates specialist – Kimberley Garlick
- You can train anywhere, anytime and on any electronic device that supports videos
Try week 1 video training for free!
Discover basics of Pilates from pelvic clocks, bent knee fall outs for pelvic mobility and stability. You will be introduced to movements to improve your deeper core muscles as well as overall abdominal strength in movements like the chest lift. Introduction to upper body strength and head neck and shoulder alignment in quadruped also known as 4-point kneeling. Improve your spinal mobility into basic extension. You will have introduction into roll down and basic balance work. Start now!
10-week online video Pilates training program, lifetime access for only
Please note ...
If you have previously purchased our online program from our former website, we have sent you an email notifying you of your new logins. If you have not received it, please check your ‘spam’ folder. For assistance with login, please contact our webmaster.
Our Pilates studio is open 6 days a week
Monday to Saturday
from 6:00 AM to 7:30 PM
NORTHERN RIVERS PILATES
100 Magellan Street (corner Keen Street)
Lismore NSW 2480
(02) 6622 0057