Online video training – Pilates for Wellbeing
Why use online training?
- It’s cost effective
- You get the Pilates for Wellbeing program for LIFE
- It’s taught by an internationally recognised Pilates specialist – Kimberley Garlick
- You can train anywhere, anytime and on any electronic device that supports videos
Try week 1 video training for free!
Discover basics of Pilates from pelvic clocks, bent knee fall outs for pelvic mobility and stability. You will be introduced to movements to improve your deeper core muscles as well as overall abdominal strength in movements like the chest lift. Introduction to upper body strength and head neck and shoulder alignment in quadruped also known as 4-point kneeling. Improve your spinal mobility into basic extension. You will have introduction into roll down and basic balance work.
10-week online video Pilates training program, lifetime access for only
MON - THU: 6:30 AM to 6:30 PM
FRI: 6:30 AM to 12:30 PM
SAT & SUN: Closed for workshops
NORTHERN RIVERS PILATES LISMORE
Ground Floor, 210 Keen Street
Lismore NSW 2480 Australia
Call: (02) 6622 0057